Services
Suspension Training
Born in the Navy SEALs,
Suspension Training bodyweight exercise
develops strength, balance, flexibility and core
stability simultaneously.
It requires the use of theTRX Suspension Trainer,
a highly portable performance training
tool that leverages gravity and the
user’sbody weight to complete
100s of exercises.
Suspension Training bodyweight exercise
develops strength, balance, flexibility and core
stability simultaneously.
It requires the use of theTRX Suspension Trainer,
a highly portable performance training
tool that leverages gravity and the
user’sbody weight to complete
100s of exercises.
Pilates
Pilates is an innovative and safe system of
mind-body exercise using a a variety of Pilates apparatus.
It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.
Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
mind-body exercise using a a variety of Pilates apparatus.
It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.
Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
Functional Training
Functional training attempts to adapt or develop exercises which allow individuals
to perform the activities of daily life more easily and without injuries
Functional Fitness Training is offered in our circuit and boot camp classes.
Training utilizes body weight exercises and various pieces of fitness equipment.
Depending on the class, Kettlebells, TRX Suspension Trainers, Rip Trainers,
Medicine Balls, Sandbags, and Battle Ropes may be used.
to perform the activities of daily life more easily and without injuries
Functional Fitness Training is offered in our circuit and boot camp classes.
Training utilizes body weight exercises and various pieces of fitness equipment.
Depending on the class, Kettlebells, TRX Suspension Trainers, Rip Trainers,
Medicine Balls, Sandbags, and Battle Ropes may be used.
| Price List |
| Class Schedule |
